Classes & Workshops

The following is a list of classes, groups and workshops offered through Sunflower Yoga & Mindfulness.  Please contact us if you are interested in seeing one of these workshops offered in the future, or would like to arrange to have one presented in your studio, community, or school.

Mindfulness for Beginners

Mindful Parenting

Introduction to the Five Elements

This is a five-week group that introduces meditation and mindfulness. Participants are given tools to begin a home meditation practice as well as learn how to weave mindfulness in their daily lives. Topics include: mindful eating, meditation in action, communication, relationships, and maitri.
All stages of parenting present challenges. In this group, we explore the challenges and joys of parenting as well as ways meditation and mindfulness can help us to navigate those challenges.
In this one-day workshop, we examine the five elements and how they manifest in our lives and relationships. We examine the qualities of each element when it is in and out of balance in our lives and explore ways to bring our lives into harmony with the seasons and their elements.

Yoga and the Chakras

Sunflower Teens

Compassion Education

An in depth look at the Chakra system, taught in conjunction with yoga classes to enhance body awareness of the chakra centers and how yoga can be used to bring each center into balance.
Meditation, yoga, and embodiment programs for teens aged 13-16.
A curriculum used for students aged 8-12 to encourage empathy and compassion. This material has been presented in public schools and could be adapted for homeschooling groups.