Wellness Coaching

Wellness Coaching

Wellness coaching gives you the support you need to build health from the ground up.  This work includes taking an honest look at the habits we have that undermine our health or the places in which we struggle; whether it is pyhsical, emotional, mental or spiritual. Together, we will create a plan that suits your lifestyle and interest and will meet regularly to get you on the right path toward your wellness goals.

Private wellness coaching: $500 for eight 1 hour sessions
                                               $40-70 per one hour session

Skype Sessions Available
Group Coaching:​

Cultivating Health is a group approach to private wellness coaching.  This is a good option for those who work best with community support or who would benefit from the financial ease of taking group classes.

Next Group:  Sundays, October 28th-Nov 4th
                       9-11am, Cummington
                       $140 for 7 week group

Cultivating Health is offered three-four times a year in Western Massachusetts.  See the workshop & events page for more details. 
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  1. I truly feel like all of my ideas about health were flipped upside down, from a prison of negative messages (Stop, don't, never, always) to an open ended invitation to focus on the positive and to purposefully rebuild myself out of a place of self care (Try, think about, sometimes, experiment).
    J.S., Chesterfield