Schedule of Events

All workshops and events are held at our studio in Cummington, unless stated otherwise.  If you are interested in booking a class or workshop for your community, school, or group, please contact us.  
 


Yoga Class 
Schedule

Drop in Classes are held at
2 Main Street, Cummington
 

Mondays         4:30-5:30pm   All Levels  
Wednesdays   5:30-6:30pm   All Levels
Fridays            9:15-10:15am  All Levels


$15 per class


Monday-Thursday   Private Sessions available upon request




Upcoming Workshops
  1. 14
    Jan
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  2. 28
    Jan
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  3. 17
    Dec
    Mindfulness & The Parenting Journey
    Monday, 6:00-7:15
    A monthly parenting support group through the lens of mindfulness. We will join together each month to sit, cultivating sef-awareness as a form of self-care, and to discuss themes of mindfulness as they apply to parenting. This is a nonjudgmental and advice-free group, where we explore the struggles and joys of parenting with a gentle and compassionate heart. All those who identify as a parent in any step of this lifelong journey are welcome. This group is offered in partnership with It Takes A Village and is offered free of charge. Childcare is available. Sunflower Studio at 2 Main Street, Cummington.
  4. 9
    Feb
    Cultivating Health
    Sundays, 9-11am
    A six-week, mindfulness-based approach to building health from the ground up. We will meet once a week for 2 hours to discuss foundations in health and changing habits. Part of this weekly meeting will include a yoga/exercise class that will be accessible to all levels, but will provide challenging exercises that help stimulate your metabolism and build strength in the body. A journal and email support are included in the six week program. Committment to suggested home practices during the seven weeks is strongly encouraged. Space is limited so early registration is encouraged to ensure a spot. Registration deadline: 9/24 $120 for 6 week program Sunflower Studio at 2 Main Street, Cummington.
  5. Dec-
    Jan
    The Path of Yoga
    Saturdays, 9-11
    This class is for those interested in deepening their understanding of yoga as an 8-limbed path. In these classes we will eplore the roots of the practice through the study of the Yamas and Niyamas, yoga's ethical guidelines foundational to living skillfully. Classes include, meditation, pranayama, asana and personal exploration of the ethical principles in your own life as you embark on deepening your yoga practice. $18 for drop-in $75 for 5 week class Dec 1-29th Yamas (5 weeks) Jan 5-Feb 2nd Niyamas (5 weeks)
  6. 24
    Jan
    Mindful Relationships
    Thursday Mornings, 10-11:15am
    In this four week group we will explore the intersection of mindfulness and relationships. Mindfulness has the potential to deepen our relationships with our partners, parents, children, and friends. We will investigate the walls we create that separate us in relationship and cultivate tools that bridge more meaningful connections. $65 for the four week course.
  7. 16
    Jan
    Mindfulness for Beginners
    Wednesday Evenings 7-8:15
    5-week Meditation and Mindfulness Groups Join us for an introductory course on meditation and mindfulness. Through formal meditation instruction, facilitated group discussion and embodied practices you will: • Gain insight into the benefits of meditation. • Learn to weave mindfulness into your daily life. • Acquire tools to cultivate a regular meditation practice. Cost is $65 for the five week group.
  8. 18
    Dec
    Winer Solstice Yoga Mala
    6pm
    We practice 108 sun salutations in a deep and challenging ritual to honor the darkness and to welcome the return of light. This practice, while vigorous, can be adapted to any level of practice. All are welcome, but please r.s.v.p. space is limited. We will begin promptly at 6 pm, so please arrive a few minutes early to settle in. By donation.