Schedule of Events

All workshops and events are held at our studio in Cummington, unless stated otherwise.  If you are interested in booking a class or workshop for your community, school, or group, please contact us.  
 


Yoga Class 
Schedule

Drop in Classes are held at
2 Main Street, Cummington
 

Mondays         4:30-5:30pm   Gentle Yoga  
Wednesdays   5:30-6:30pm   All Levels
Fridays            9:15-10:15am  All Levels



Tuesdays & Fridays   Private Sessions available upon request



$15 per class

Upcoming Workshops
  1. 13
    Nov
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the fifth precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  2. 27
    Nov
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the sixth precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  3. 6
    Nov
    Mindfulness & Creative Journaling
    Monday, 6:00-7:00
    Join us for a monthly gathering where we come together to create in community. There will be an introspective theme each month, or a quote that will be the focus of both our creation and subsequent discussion. Everyone is an artist and everyone is welcome. This is a judgement-free space, where we come to journal using imagery and mixed medium. Art materials will be provided, please bring a blank paged journal. Suggested donation of $5-10. Sunflower Studio at 2 Main Street in Cummington.
  4. 14
    Oct
    Yoga & The Five Elements
    Saturdays, 9:00-10:15
    A five week exploration of Yoga & the Chinese Five Elements: Earth, Metal, Water, Wood, & Fire. Each week, we will take an in-depth look at one element; it's presentation, season and the energy asked of us during it's season. We will then explore yoga sequences that bring us into balance with the elements throughout the year. Included with this course is a small, handmade book which provides the information covered as well as the yoga sequences. Cost of the five week course is $75.00 Sunflower Studio at 2 Main Street, Cummington.
  5. 20
    Nov
    Mindfulness & The Parenting Journey
    Monday, 6:00-7:00
    A monthly parenting support group through the lens of mindfulness. We will join together each month to sit, cultivating sef-awareness as a form of self-care, and to discuss themes of mindfulness as they apply to parenting. This is a nonjudgmental and advice-free group, where we explore the struggles and joys of parenting with a gentle and compassionate heart. All those who identify as a parent in any step of this lifelong journey are welcome. This group is offered in partnership with It Takes A Village and is offered free of charge. Childcare is not available at this time. Sunflower Studio at 2 Main Street, Cummington.
  6. Nov
    Seven Pillars
    Thursdays 10:00-11:15am
    In this six week group, we will be exploring the seven attitudnal factors that we develop in our meditation practice. The pillars are: Non-Judgment, Patience, Beginners Mind, Trust, Non-Striving, Acceptance & Letting Go. Please note that there will be no classes the week of Thanksgiving. $75 for the 6 week group Thursday Group meets: 11/9, 11/16, 11/30, 12/7, 12/14, 12/21 *Please note the Wednesday evening group has been cancelled due to low enrollment.