Schedule of Events

All workshops and events are held at our studio in Cummington, unless stated otherwise.  If you are interested in booking a class or workshop for your community, school, or group, please contact us.  
 


Yoga Class 
Schedule

Drop in Classes are held at
2 Main Street, Cummington
 

Mondays         4:30-5:30pm   Gentle Yoga  
Wednesdays   5:30-6:30pm   All Levels
Fridays            9:15-10:15am  All Levels


$15 per class


Monday-Thursday   Private Sessions available upon request




Upcoming Workshops
  1. 22
    Jan
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the eighth precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  2. 12
    Feb
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the seventh precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  3. 5
    Feb
    Mindfulness & Creative Journaling
    Monday, 6:00-7:00
    Join us for a monthly gathering where we come together to create in community. There will be an introspective theme each month, or a quote that will be the focus of both our creation and subsequent discussion. Everyone is an artist and everyone is welcome. This is a judgement-free space, where we come to journal using imagery and mixed medium. Art materials will be provided, please bring a blank paged journal. Suggested donation of $5-10. Sunflower Studio at 2 Main Street in Cummington.
  4. 19
    Feb
    Mindfulness & The Parenting Journey
    Monday, 6:00-7:15
    A monthly parenting support group through the lens of mindfulness. We will join together each month to sit, cultivating sef-awareness as a form of self-care, and to discuss themes of mindfulness as they apply to parenting. This is a nonjudgmental and advice-free group, where we explore the struggles and joys of parenting with a gentle and compassionate heart. All those who identify as a parent in any step of this lifelong journey are welcome. This group is offered in partnership with It Takes A Village and is offered free of charge. Childcare is available. Sunflower Studio at 2 Main Street, Cummington.
  5. Jan-Feb
    Parent-preschooler Yoga
    Fridays, 11:00-11:45
    Preschoolers and their big people are invited to join us for a 4 week yoga class, Fridays 11:00-11:45. Story time, yoga play, breathing and connecting exercises. Dates: 1/26, 2/2, 2/9, 2/16 $50 for parent-child duos for the 4 week session $15 drop-in Register to reserve your space Sunflower Studio at 2 Main Street, Cummington.
  6. 27
    Jan
    Cultivating Health
    Saturdays, 9-11am
    A six-week, mindfulness-based approach to building health from the ground up. We will meet once a week for 2 hours to discuss foundations in health and changing habits. Part of this weekly meeting will include a yoga/exercise class that will be accessible to all levels, but will provide challenging exercises that help stimulate your metabolism and build strength in the body. A journal and email support are included in the six week program. Committment to suggested home practices during the six weeks is strongly encouraged. Space is limited so early registration is encouraged to ensure a spot. Registration deadline: 1/20 $120 for 6 week program Sunflower Studio at 2 Main Street, Cummington.
  7. 25
    Jan
    Book Club
    Thursdays. Two groups: am group 10-11:15 and pm group 6:00-7:15
    We will meet over three weeks to discuss, "The Art of Lost Conversation" by Sakyong Mipham. Space is limited so please r.s.v.p. Free
  8. 4
    Feb
    Winter Retreat
    Sunday, 9-2.
    A one-day, mini retreat designed to deepen our body-earth connection. Yoga, meditation, time outside, guided body-earth practices are all weaved into the day to leave you feeling grounded in yourself and more connected to the earth as healer. A light, vegetarian lunch & tea will be provided. $65 Sunflower Studio at 2 Main Street, Cummington.
  9. 23
    Jan
    Family Yoga
    Tuesdays 4:15-5:00
    Children aged 3-7 and their big people are invited to join us for a 4 week yoga class, Tuesdays 4:15-5:00. Story time, yoga play, breathing and connecting exercises. Dates: 1/23, 1/30, 2/6, 2/13 $50 for parent-child duos for the 4 week session $15 drop-in Register to reserve your space Sunflower Studio at 2 Main Street, Cummington.
  10. 1
    March
    Mindfulness for Beginners
    Thursday Mornings 10-11:15 & Thursday Evenings 6:00-7:15
    5-week Meditation and Mindfulness Groups Join us for an introductory course on meditation and mindfulness. Through formal meditation instruction, facilitated group discussion and embodied practices you will: • Gain insight into the benefits of meditation. • Learn to weave mindfulness into your daily life. • Acquire tools to cultivate a regular meditation practice. Cost is $65 for the five week group. Morning and evening group run for the five consecutive Thursdays in March.