Schedule of Events

All workshops and events are held at our studio in Cummington, unless stated otherwise.  If you are interested in booking a class or workshop for your community, school, or group, please contact us.  
 


Yoga Class 
Schedule

Drop in Classes are held at
2 Main Street, Cummington
 

Mondays         4:30-5:30pm   All Levels  
Wednesdays   5:30-6:30pm   All Levels
Fridays            9:15-10:15am  All Levels


$15 per class


Monday-Thursday   Private Sessions available upon request




Upcoming Workshops
  1. 25
    Feb
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  2. 11
    Mar
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  3. 18
    March
    Mindfulness & The Parenting Journey
    Monday, 6:00-7:15
    A monthly parenting support group through the lens of mindfulness. We will join together each month to sit, cultivating sef-awareness as a form of self-care, and to discuss themes of mindfulness as they apply to parenting. This is a nonjudgmental and advice-free group, where we explore the struggles and joys of parenting with a gentle and compassionate heart. All those who identify as a parent in any step of this lifelong journey are welcome. This group is offered in partnership with It Takes A Village and is offered free of charge. Childcare is available. Sunflower Studio at 2 Main Street, Cummington.
  4. 27
    April
    Cultivating Health
    Saturdays, 9-11am
    A six-week, mindfulness-based approach to building health from the ground up. We will meet once a week for 2 hours to discuss foundations in health and changing habits. Part of this weekly meeting will include a yoga/exercise class that will be accessible to all levels, but will provide challenging exercises that help stimulate your metabolism and build strength in the body. A journal and email support are included in the six week program. Committment to suggested home practices during the seven weeks is strongly encouraged. Space is limited so early registration is encouraged to ensure a spot. Registration deadline: April 20th. $120 for 6 week program Sunflower Studio at 2 Main Street, Cummington.
  5. Mar-
    April
    The Path of Yoga
    Saturdays, 9-11
    This class is for those interested in deepening their understanding of yoga as an 8-limbed path. In these classes we will eplore the roots of the practice through the study of the final 6 limbs of Yoga: Asana & Pranayama, Pratyahara, Dharana, Dhyana, & Samadhi. We will explore these limbs in depth prividing you with opportunities to weave these into your own life as you embark on deepening your yoga practice. $18 for drop-in $75 for 5 week class March 23rd-April 20th
  6. 1
    May
    Mindful Relationships II
    Wednesday Evenings 7:00-8:15 & Thursday Mornings, 10-11:15am
    In this four week group we will continue our exploration of the intersection of mindfulness and relationships. Mindfulness has the potential to deepen our relationships with our partners, parents, children, and friends. We will investigate through partner work and guided exercises the walls we create that separate us in relationship and cultivate tools that bridge more meaningful connections. $65 for the four week course. May 1- May 22 Wednesday evenings May 2- May 23 Thursday mornings
  7. 23
    April
    Sunflower Kids
    Tuesdays, 4:15-5:15
    Through yoga, stories, play, art and outside exploration kids will learn to deepen their connection to their bodies, minds and the earth. April 23rd-May 21st Tuesdays, 4:15-5:15 $75 for the five-week session
  8. 15
    Mar
    Book Club: The Green Boat
    Fridays, 10:30-11:30
    Join us for a weekly discussion of Mary Pipher's The Green Boat "Mary Pipher takes on our planet's greatest problems with the skills of a truly gifted therapist. She knows why we avoid and deny the truth and she knows how we can heal ourselves and our communities even as we try to heal the earth. This book is a deep and true gift."-Bill McKibben
  9. 5
    May
    Body & Earth: Spring Mini Retreat
    9am-2pm
    A one-day, mini retreat designed to deepen our body-earth connection. Yoga, meditation, guided body-earth practices are all weaved into a day leaving you feeling more grounded and connected to earth as healer. A light vegetarian lunch & tea are provided. $65