Winter 2020 Workshops

To register for any upcoming workshops, please email stacey.mackowiak@gmail.com
or call 413.634.8853

  1. DEC 11
    Mindful Parenting
    A free monthly practice group for parents offered in partnership with It Takes A Village. Together, we share the joys and challenges of parenting through the lens of mindfulness. Wednesday, 6:45-8:00pm at the Village Church in Cummington. Childcare provided.
  2. DEC 18
    Solstice Yoga Mala
    A powerful ritual of 108 sun salutations to welcome the lights return at the winter solstice. All levels of practice are welcome, offered by donation. Wednesday evening 6-8pm, the Village Church in Cummington.
  3. Book Group
    Jan 3
    Book Group
    Sacred Instructions by Sherri Mitchell. Mitchell is an Indigenous rights activist and spiritual teacher, she shares ancient perspectives to address the disconnect and disengagement that so many people feel in the world today. Free. Four Fridays 10:30-11:30am 110 Mount Rd, Cummington
  4. Jan 5
    Intro to Mindfulness
    Mindfulness for Beginners is a five-week exploration of meditation and mindfulness practices to weave into our daily lives. Five Sundays, 4:00-5:15 pm $95 Held at Shelburne Falls Yoga
  5. Jan 5
    Cultivating Health
    A six-week mindfulness-based approach to changing habits and building health from the ground up. Six Sundays, 6:00-8:00 pm $155 Held at Shelburne Falls Yoga
  6. Jan 6
    Eightfold Path
    The Buddha described the path for awakening in a direct and practical way, laying out a path of practice to attain awakening from the cycle of suffering that is part of our human inheritance. ​ Mondays 6:00-7:15 $110
  7. Feb 7
    Creative Journaling
    A weekly journaling and practice group. We will sit in meditation and using a prompt, journal using a mix of mediums. Creative journaling is a fun and effective tool for self-discovery. All levels welcome. By donation. Fridays in Feb & March 10:30-11:30
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